It’s devastating to know that around ten million Americans get assaulted by an intimate partner each year. Once you factor in crimes committed by strangers, this figure soars even higher.
This is why it’s vital for everyone to learn self defense skills. Not only can it help you in an emergency, but it can also boost your everyday confidence. Nothing is more empowering than knowing that you can protect yourself.
What are the best martial arts for self defense? As it turns out, there are all kinds of martial arts classes you can take. Read on to explore them.
Taekwondo: Kicking Skills for Self-Defense
Taekwondo is renowned for its emphasis on powerful and dynamic kicks. The discipline refines kicking techniques. It also incorporates punches and blocks.
Taekwondo provides a versatile skill set for self defense. An integral aspect of Taekwondo is its focus on fighting without weapons. This can be done through drills simulating unarmed encounters.
Participants learn to incapacitate an attacker and create opportunities for escape. Success in Taekwondo demands a good level of flexibility. This makes it important for people to consider their physical capabilities before diving into this martial art.
Brazilian Jiu-Jitsu: Ground Fighting for Self-Defense
Brazilian Jiu-Jitsu distinguishes itself by concentrating on ground fighting and grappling techniques. BJJ empowers people to overcome larger opponents through proper positioning and submissions.
Instead of traditional martial arts forms, BJJ emphasizes “rolling” or sparring sessions on the ground. It teaches students to control and submit opponents. It’s one of the most dynamic martial arts forms.
BJJ excels in one-on-one situations. Its efficacy may be limited in scenarios involving multiple attackers, though. Higher fitness levels are vital to excel, particularly in terms of core strength and endurance.
Karate: Striking Techniques for Self-Defense
Karate centers on powerful striking techniques. It includes the following:
- Knee strikes
- Elbow strikes
The discipline emphasizes discipline and respect. The development of a strong mind-body connection is also important. Karate students work on refining techniques and building muscle memory.
This type of mixed martial arts training is great for all fitness levels. Students will also learn an impressive array of self defense techniques. You have to be consistent with your karate training to improve, though.
Mixed Martial Arts: Integrating Various Disciplines
Mixed Martial Arts (MMA) stands out for its complete approach to self defense. It integrates elements from various martial arts disciplines. You’ll get a well-rounded skill set for diverse situations from the following:
- Striking from boxing and kickboxing
- Grappling from Brazilian Jiu-Jitsu
- Clinch work from wrestling
MMA’s dynamic training allows students to adapt to different scenarios. It provides a realistic and effective approach to self defense.
Despite its effectiveness, MMA training is intense. You’ll need a high level of fitness and conditioning.
Are You Ready to Try the Best Martial Arts for Self Defense?
The best martial arts for self defense depends on a few factors. Knowing your fitness level and preferences can help you find a class that encourages you to stick to your training. Any of these types of martial arts styles are great for self defense.
Are you interested in doing martial arts in Killeen, TX? Contact FC Iron Dojo to learn more about the classes we offer. Our students are award-winning and confident.