Are you looking to get fit? Or are you trying to find an exercise class your kids will actually enjoy? MMA classes are one option you might not have considered.
But you might not know what actually goes into an MMA class. Luckily, we have the 411.
Let’s go through what you need to know about taking Copperas Cove MMA classes.
Start With a Warm-Up
First, it’s time to warm up before you start exercising when you’re learning martial arts.
The warm-up often kicks off with aerobic exercises like jogging in place, jumping jacks, high knees, or skipping rope. These activities help elevate the heart rate and increase blood flow to the muscles, preparing the body for more strenuous movements.
Dynamic stretching involves controlled movements that gently stretch and activate muscles. You’ll engage in leg swings, arm circles, trunk rotations, and other dynamic stretches. These dynamic stretches help you improve flexibility, mobility, and circulation.
Core exercises like planks, bicycle crunches, or leg raises may be included to activate and strengthen the core muscles. These are essential for stability and power in MMA movements.
Learning to stretch is particularly helpful in children’s MMA classes since it’ll set them up with healthier approaches to exercise as they get older.
Learn About Technique
Mixed martial arts classes near me typically start with fundamental techniques covering striking (punches, kicks, elbows, and knees), grappling (takedowns, throws, ground control), and defensive maneuvers.
Techniques are usually introduced progressively, starting with fundamental movements and gradually advancing to more complex and specialized techniques as you gain experience and proficiency.
You’ll learn about proper stances for striking and grappling. These stances emphasize balance, mobility, and readiness to attack or defend. Footwork drills help you move efficiently and maintain a strong base during combat.
Instructors will demonstrate and guide you through the correct form and execution of punches, kicks, elbows, and knees. This includes straight punches, hooks, jabs, roundhouse kicks, and more. Techniques for generating power, accuracy, and speed will also be covered during mixed martial arts training near me.
Understanding and executing counter techniques are crucial in MMA. You’ll learn how to respond to your opponent’s attacks effectively and use their movements against them.
Clinch work is another aspect of MMA training. Clinch work involves close-quarter techniques, such as controlling and striking from a clinched position. This is particularly important for transitioning from striking to grappling or setting up takedowns.
Once you’ve learned about techniques, it’s time to start practicing.
Striking drills focus on improving your punching, kicking, elbowing, and kneeing techniques. You’ll practice various striking combinations to enhance speed, accuracy, and power in your strikes.
You might work on your timing in mixed martial arts classes Copperas Cove. These drills focus on improving your reaction time and timing by having a partner throw strikes or engage in specific movements, and you respond accordingly with defensive or counter moves.
You’ll also work to combine your different skills so they work together. Combination drills involve practicing a series of strikes or techniques in a sequence. This helps you link different moves together smoothly and effectively.
Time To Spar
The best mixed martial arts classes will have you try out different techniques with a partner. It’s a good way to ensure you can actually use your new martial arts skills.
You’ll need to put on the necessary protective gear, including gloves, mouthguards, shin guards, groin protection, and sometimes headgear. Ensuring proper gear is essential to minimize the risk of injuries.
You’ll be paired with a partner for sparring. Partners are often matched based on experience, size, and skill level. That helps ensure a balanced and safe sparring session.
Sparring can take various forms, including stand-up sparring, where striking techniques are primarily used. You might try ground sparring, which focuses on grappling, takedowns, and submissions. Both may be integrated to simulate a complete MMA fight.
Sparring sessions typically have set durations for rounds, with short breaks in between. The number of rounds may vary based on the class structure and objectives for that particular session.
Working With The Bag
MMA classes also involve bag work.
Bag work allows you to focus on generating power and precision in your strikes. You’ll learn how to deliver strong and accurate blows to the bag, emphasizing technique and control.
Bag work is often structured as interval training, involving rounds of striking the bag at various intensities. These intervals help improve cardiovascular fitness and endurance.
Engaging in bag work helps build muscular and cardiovascular endurance. Consistent practice increases your ability to maintain a high level of intensity over extended periods.
It’s often incorporated into circuit training routines, where you alternate between striking the bag and performing other exercises. These could include things like jumping jacks, burpees, or bodyweight exercises.
You may also work with pads during mixed martial arts training. Someone will hold a pad while you practice hitting it. That makes it easier to practice your striking technique.
Pad work drills often incorporate footwork and movement, allowing you to practice evasive techniques, angles, and positioning while striking the pads.
The pad holder will provide immediate feedback and corrections on your technique, form, and striking accuracy during the drills. This feedback is essential for your improvement.
After all that exercise during Copperas Cove martial arts & fitness classes, it’s time to cool down. The instructor will guide you through a structured cool-down routine, which typically includes a series of exercises and stretches to help lower your heart rate and relax your muscles.
The majority of the cool-down will focus on static stretching exercises. This involves holding stretches for various muscle groups to improve flexibility, reduce muscle tension, and prevent stiffness.
The cool-down typically lasts around 5 to 10 minutes. This allows sufficient time for the body to transition from high-intensity activity to a state of rest.
Sign Up for Copperas Cove MMA Classes Today
Now that you’re prepared, there’s no reason not to sign your kids up for Copperas Cove MMA classes.
Are you looking for an MMA gym that’s right for your family? Look no further. Fully Connected Iron Dojo Copperas Cove can support kids and adults of all ages and skill levels. Contact us today.