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mixed martial arts for kids

The largest age group participating in martial arts is 7-12 year-olds. They represent 26% of the average membership in schools teaching the craft.

They may only stay in the sport for an average of 2.6 years and drop out by the time they’re nine, but that doesn’t mean their training wasn’t worth it. It improves their bodies and minds in ways that will last forever.

Read on to learn four major benefits of mixed martial arts for kids.

1. Self-Defense

MMA for kids have a variety of benefits, but they also have one primary purpose. They teach a variety of martial arts styles and self-defense skills.

The classes have a reputation for being violent, but they emphasize avoiding violence. The techniques children learn allow them to avoid confrontation and diffuse dangerous situations.

They’ll also hone their reflexes so they can fight back if necessary. They won’t be left defenseless when they face a bully in the schoolyard or a dangerous stranger.

2. Physical Health Benefits

Mixed martial arts for school children is like another recess. It gives them a safe and healthy environment to have fun and burn off their energy.

It’s also a way for them to burn off any extra pounds. Nearly one in four children and teens in all developed countries are overweight or obese. This puts them at risk for heart problems, diabetes, and other health issues.

Mixed martial arts training is one of the best options for overactive or overweight children because it provides a full-body workout. They’ll get a variety of cardiovascular and strength training. It activates muscles throughout their body and helps them develop greater:

  • Endurance
  • Strength
  • Balance
  • Flexibility
  • Speed
  • Coordination
  • Agility

3. Improved Social Skills

Finding the right school for your child means finding one with a welcoming culture. Mixed martial arts classes are meant to be a social experience.

There’s an emphasis on treating everyone with respect, regardless of their gender, age, or background. This includes the teacher and the rest of the class. Their interactions also help them hone important values such as respect, honesty, and integrity.

Mixed martial arts for kids also teaches them to resolve conflicts. There should be strong anti-bullying methods in place for anyone who strays from the ideals the class is trying to impart.

4. Goal-Setting and Self-Discipline

Mixed martial arts training requires setting goals. They need to decide for themselves what level they want to reach in the class, whether this involves physical or mental improvements.

Reaching these goals requires a great deal of self-discipline and a strong work ethic. It’ll all be worth it because their self-confidence improves along with their skills.

Finding Mixed Martial Arts for Kids

There are several benefits of mixed martial arts for kids. It teaches them the basics of self-defense, provides a full-body workout, improves their social skills, and keeps them disciplined enough to achieve their goals.

The best part is that these benefits have a long-lasting impact. They can even last into adulthood.

Contact Iron Dojo to sign your child up for a class today.