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Brazilian Jiu-Jitsu School

As of 2022, there are estimated to be 150,000 Brazilian Jiu-Jitsu (BJJ) black belters in the world! Maybe you have seen one of these experts fighting on the mat online or offline and wanted to begin in the sport yourself.

Stepping onto the mats for your first Brazilian Jiu-Jitsu (BJJ) class can be both exhilarating and intimidating. This martial arts class and combat sport focuses on ground fighting and submission techniques and has gained popularity worldwide.

If you’re new to BJJ, it’s natural to have questions and some apprehension. In this article, we’ll walk you through what to expect from your first class at a Brazilian Jiu-Jitsu school in Copperas Cove, Texas.

A Warm Welcome

In your first Jiu-Jitsu class, you’ll be greeted by the instructor and other students. BJJ is known for its strong sense of community and camaraderie, so expect a warm welcome and a friendly atmosphere.

Proper Attire

You’ll need the right attire for your first class. Most BJJ schools require a gi (the traditional BJJ uniform) for training. If you’re unsure about purchasing one right away, some academies provide loaner gis for beginners. Don’t forget to bring a water bottle to stay hydrated during your training.

Introduction and Orientation

Before you jump into the physical aspects of BJJ, you’ll typically receive an introduction and orientation. The instructor will explain the basic principles, etiquette, and safety guidelines. Pay close attention as these instructions are crucial for everyone’s safety.

Learning the Basics

Your first class will likely focus on the fundamental movements and techniques of BJJ. You’ll learn how to stand, how to properly fall (breakfalls), and the core positions used in BJJ, such as guard, mount, side control, and back control.

Drilling and Technique Practice

A significant part of your first class will involve drilling and practicing techniques with a partner. You’ll work on fundamental movements like shrimping, bridging, and hip escapes. Don’t worry if you find some of these movements challenging at first; they become more fluid with practice.

Rolling (Sparring)

Towards the end of your first class, you may have the opportunity to roll (spar) with a training partner. Rolling is a crucial aspect of BJJ, where you apply the techniques you’ve learned in a live, controlled situation.

As a beginner at Brazilian Jiu-Jitsu training, you’ll start with light and controlled rolls. And then gradually increase intensity as you gain experience.

Respect and Etiquette

Respect and etiquette are fundamental in BJJ. You’ll learn to bow when entering and leaving the mat, as a sign of respect.

You’ll also be expected to show respect to your training partners and the instructor. BJJ is known for its humility and respect-based culture.

Enjoy the Journey – Find a Brazilian Jiu-Jitsu School

BJJ isn’t just about self-defense or competition; it’s a lifestyle that promotes physical fitness, mental resilience, and personal growth. Enjoy the journey, embrace the challenges, and celebrate your successes along the way.

If you wish to learn BJJ or improve your skills, Iron Dojo in Copperas Cove is a great school for you to study at. Learn more about our Brazilian Jiu-Jitsu school and program prices by contacting us.