Imagine taking your martial arts training to new heights. Movements that were once complicated now feel natural. Your sparring sessions go smoother than ever.
Then, you experience a major injury. Mixed martial arts training comes with benefits like improved coordination, balance, and the ability to defend yourself.
It can also provide therapeutic benefits. You can quickly derail your progress, though, if you get injured.
It’s essential to understand how to prevent injuries and promote recovery when training. This is especially true for those who want to learn MMA quickly.
We’ve created a brief guide that has the key information you should know. Let’s explore how to keep your training safe and effective.
One of the best ways to prevent injury during your MMA training workouts is to properly prepare. If you’ve never engaged in the sport before, consider getting a physical. Although most facilities won’t require one, it can provide insight into your overall health.
This can prevent issues from arising in the future. You should also have a baseline level of physical fitness.
If you’re overweight or have poor cardiovascular endurance, this type of training could be more strenuous than it should be. A combination of regular weight training and cardio goes a long way.
Before you start training, you should always take 10-20 minutes to warm up. This involves stretching and doing light cardio to get your blood circulating. Proper hydration is something you can never overlook.
Even slight levels of dehydration can impair performance. Drink water as needed during training to minimize your risk of injury.
Use the Appropriate Equipment
There are many people who dive into MMA training headfirst. They often disregard safety equipment in favor of getting started as soon as possible.
Behavior like this will virtually guarantee you experience injuries. When sparring, it’s essential to always wear headgear.
This reduces the concussive force from strikes. People who enroll in MMA for beginners are much less likely to effectively block and dodge, meaning they’ll get hit more often.
Use a mouthguard to protect your teeth when sparring, as well. Hand wraps and gloves will prevent injuries to the hands and wrists.
Don’t overlook the importance of proper footwear. If you aren’t stable while moving, you could slip and seriously injure yourself or someone else.
Focus on Proper Technique
If you use proper technique, the chances of you getting injured are negligible. The primary issue here is that perfecting a technique takes years.
Before trying a new movement, have your coach guide you through the process and observe you during attempts. They can correct errors you would have otherwise overlooked.
This is particularly important when performing complex movements. One of the first techniques that you learn should be how to fall safely. Falling techniques teach you how to disperse force effectively and go with the movement rather than against it.
For example, imagine if you took a heavy throw from a larger opponent. Improper technique could cause you to fall on your wrist, neck, lower back, etc. Even a single incident can cause major issues.
When practicing techniques, it’s always recommended to practice them at half speed. This will help you develop an understanding of the movement and make it feel more natural.
There’s something to be said about how your behavior affects the safety of others, as well. When training, there’s no reason to go all-out against your opponent.
This is a great way to injure someone else and get yourself banned from the facility. In serious cases, you could even face criminal charges.
Train in a Safe Environment
You should only train in a well-padded area. This will ensure you minimize the shock to your body if you fall or get thrown. Stay aware of your surroundings at all times.
It’s not uncommon for people to train in large groups and break up into pairs. The last thing you want is to injure other people due to a lack of awareness. Safety also extends to the type of facility you train at.
Choose a reputable martial arts school in Copperas Cove that has a large amount of positive feedback. There’s a strong difference between an established martial arts gym and a makeshift location where people gather to spar. Visiting a professional facility guarantees a positive atmosphere, trainee discipline, and instructor guidance.
Treat Injuries Appropriately
If you do become injured, it’s essential to understand how to treat the issue. Your instructor should be fully knowledgeable on how to handle common training injuries, such as cuts, bruises, and minor sprains. They should also understand when you need to seek professional care.
The longer you wait to handle major problems, the more complications could arise. Imagine if you were thrown by a strong opponent and landed awkwardly on your ankle.
You feel a pop and can’t put any weight on that foot. You initially assumed it was only sprained.
However, your instructor has dealt with a similar situation in the past and deduced that it’s likely broken. Scenarios like these play out all the time, so it’s best to stay in good hands.
Ensure Proper Recovery
It can be tempting to get back in action as soon as possible after an injury. Listen to your doctor’s recommendations to ensure you heal appropriately.
After training, you should properly cool down. This could involve stretching and cardio.
If you’re particularly sore after MMA training workouts, consider icing the affected areas or taking extra days off if needed. Simple steps like these go a long way toward preventing injuries.
Keep Mixed Martial Arts Training Safe
Mixed martial arts training is an amazing way to build your skills, improve your fitness, and boost your confidence. By following the tips in this guide, you’ll drastically decrease your chances of injury and ensure you recover adequately. From here, you’ll get the best results.
FC Iron Dojo serves as a safe training environment for people of all experience levels. Whether you’re looking to hone your skills or explore what MMA has to offer, our professional instructors can lead you toward your goals. You can learn more about the benefits we offer when you get in touch with us.